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It’s no secret that balancing a demanding career and an active social life can be tricky. After a long day, the last thing many people want to do is to force themselves to exercise, even if they know it could benefit them. It’s no surprise, then, that many of us put taking a class or joining a sports team on the back burner, assuming that the reality of after-work sports is simply out of reach. However, with careful planning and a few lifestyle adjustments, you may be able to make that dream a reality.
Unpacking the Myth of Expensive Evening Sports
Though it might seem like the cost of participating in after-work sports is too steep to be feasible, most activities include discounts for class packages or memberships. For example, a single drop-in class might cost $20, but a 5-class pass might be available for $70. Additionally, if you’re consistent, you can save even more by signing up for a monthly or quarterly plan that could save you up to 40%.
There are also plenty of budget-friendly sports opportunities out there. Studies show that getting outside and participating in low-cost activities like running, biking, or swimming can have significant health benefits. Local sports centers may also offer discounts to students and the elderly, and if you’re serious about taking a class, you can usually find more affordable options at smaller, local gyms away from the hustle and bustle of the big city.
Costs & Benefits of After-Work Sports
Though the cost of taking a class or joining a team may seem prohibitive at first, it’s important to take into account all the benefits of participating in an evening sport. Studies show that participating in sports can improve your cardiovascular health, improve your mood, and increase your energy levels. Additionally, participation in an organized group sport can help you develop social skills, build confidence, and create lasting friendships.
Making Room in Your Schedule for Sports
Once you’ve weighed the pros and cons of joining an after-work sports program, you’ll need to think about how to best fit it into your schedule. This may require you to make some lifestyle adjustments. If your job requires a lot of late nights and travel, it might be best to reserve time for sports during the hours in between work and home. Alternatively, if your lifestyle allows it, you could try getting up an hour earlier in the mornings or taking an extra-long lunch break in order to fit in a workout.
Preparing for an Evening Sports Routine
Once you’ve decided to join an after-work sports program, it’s important to be prepared for the challenges ahead. This means setting realistic goals and being realistic about the challenges that come with the job. If you’re participating in a team sport, it is essential to bring the right gear and the right attitude. Additionally, it’s helpful to make sure you’re eating the right foods and getting enough rest the night before. Finally, make sure you have a plan in place for dealing with any potential challenges that may arise during the course of the program.
Exploring the Benefits of Late-Day Exercise
Though it may be difficult to make the time for after-work sports, the benefits can be well worth it. Participating in organized sports can help you stay in shape, develop friendships, and boost your overall health. When done correctly, after-work sports can be an excellent way to help you manage the stress of your job and develop healthier habits. With the right plan, preparation, and perspective, the myth of expensive evening sports can be an opportunity rather than a burden.
In conclusion, evening physical activities are not out of reach, as certain solutions are available in order to make it happen. It is possible to find discounts and budget-friendly sports possibilities. Evaluating the pros and cons of joining a team is essential and making spaces in our schedules requires lifestyle adjustments. Being prepared and understating the benefits of exercise can enable us to manage the stress of our job and increase our health.
Sources
- Sean Walker, The Ultimate Guide to Getting Started with Evening Exercise, The Guardian, 15 July 2020.
- John Hamilton, How to Find the Right Team Sports for You, Time Magazine, 4 March 2021.
- Timothy Morgan, Ten Tips for Balancing Your Job and an Evening Sports Schedule, Forbes, 8 April 2021.
