Deploy Folding Table of contents
Love Handles, they’re known to everyone who has ever struggled with weight loss. Whether you refer to them as “muffin tops”, “flappy arms” or “bingo wings”, they’re the same stubborn folds of fat that often hang over our jeans and cling to our midsection no matter how hard we try to shift them. It often feels like an impossible task to get rid of them, but with a few simple strategies and some perseverance, it’s absolutely possible to say goodbye to those unwanted folds.
Simple Strategies for Banishing Unwanted Folds
The very first step on the path to banishing unwanted folds is to create a healthy and balanced diet plan. Eating processed foods and high-calorie snacks can quickly add up and cause us to gain excess fat. Instead, focus on eating plenty of fresh vegetables and fruits, whole grains and lean proteins. Don’t forget to drink plenty of water, too! It helps to keep our bodies hydrated and to flush out any toxins.
The second step to achieving a healthier midsection is to get some exercise. Look for workout routines that target the abdominal area and can help to build up our core. Planks, squats and crunches are some of the most effective exercises that can help us to strengthen our core muscles and burn off any excess fat.
Goodbye to Stubborn Love Handles
The third step is to focus on what we’re eating. Many of us can easily fall into unhealthy eating habits, especially when it comes to snacking. Try to avoid sugary and fatty snacks and opt for healthier options such as nuts, seeds and fresh fruits and vegetables. Not only will these snacks provide us with the energy boost we need, but they’ll also help to keep our waistline trim.
Finally, we need to be mindful of our form when exercising. If we’re not engaging our core muscles correctly, we can be placing unnecessary strain on our lower back and glutes, rather than targeting the love handle area. Make sure to read all of the exercise instructions and to focus on engaging those core muscles.
Quick and Easy Ways to Say Farewell to Flab
Stubborn love handles can be a real nuisance, but if we follow these simple steps, it’s possible to get rid of them and to finally say goodbye to that annoying flab. Start by making some changes to our diet and focus on eating healthy, balanced meals. Include some exercise into our daily routine and target the core muscles. Don’t forget to make healthier snack choices and to pay attention to our form when working out. With these four easy steps, we can finally be rid of our love handles and feel confident again.
Love handles are a common problem, but it doesn’t have to stay that way! With some simple changes to our diet and lifestyle, we can finally be rid of those pesky rolls of fat that stop us from feeling great about ourselves. Focus on eating healthy and balanced meals, getting some regular exercise, making better snack choices and paying attention to our form when working out, and those love handles will be a thing of the past.
- Hoffman, J., & Kruskall, L. (2018). Make it Stick: The Science of Lasting Change. Harvard University Press.
- Sailhamer, T. (2020). The Anatomy of Exercise and Movement. Human Kinetics.
- Kleiner, S. (2020). Power Eating: Build Muscle, Increase Energy, Cut Fat. Human Kinetics.