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Sometimes, taking a holiday can be good for the mind, body and soul. But if you’re a keen sport enthusiast, coming back home after a break can be quite challenging. After all, even if you managed to take a break from training, your body has probably been sitting in one place for a while. Resuming the sport activity may seem like a chore if you don’t prepare properly. That’s why we have gathered some of the best advice from experts and coaches on how to resume your sport activity after taking a break.
Recharging Your Batteries After Time Off From Sport
It’s no secret that your body needs time to rest and recuperate after a long holiday. The best way to ensure that your body is recharged and ready to get back into a routine is to start slowly. Don’t try to jump into a difficult workout program right away, as your body may not be ready for it. Instead, start with something light and gradually increase the intensity and duration of your workout. This will give your body time to adjust and you’ll be more likely to stick with your exercise routine.
Coping With a Post-Vacation Slump
It’s not uncommon to feel a bit sluggish or unmotivated after taking a break from sports. This is often a sign that you are not getting enough rest or have been overdoing it with leisure activities. The key here is to find balance and make sure that you are not pushing yourself too hard in the beginning. Take some time to assess your current fitness levels and create a plan that is manageable and fits your needs.
Reinvigorating Your Exercise Routine
After a long holiday, it can be tough to get back into the swing of things. To make it easier, it is important to have an updated plan of activity. Revisit your old routine and make adjustments if necessary. Try to include activities that you have enjoyed in the past and incorporate new exercises that have been recommended by your trainer or coach. This way, you won’t get bored and will have something to look forward to each day.
Finding the Motivation to Return to Sport
When it comes to getting back into a sport routine, having a strong motivation is key. Figure out what inspires you and use it to your advantage. It could be a goal that you want to achieve or a friend who is always pushing you to be better. Whatever it is, make sure that it is strong enough to keep you going, even when things become difficult.
Unwinding After a Holiday and Getting Back to Training
Coming back from a vacation and getting back into your normal routine is not always easy. That’s why it’s important to create some rituals that will help you unwind and transition into training mode. Take some time to relax, stretch and meditate to let your mind get back into the game. This will help you stay focused and energized when it comes time to hit the gym or the track.
Getting back into the swing of things after a long holiday is never easy, but with the right preparation and motivation, it’s certainly achievable. Make sure to take your time and focus on recharging your body and mind, creating an updated plan and finding the right motivation to keep you going. With these tips in mind, you’ll be able to get back into the game in no time.
Sources
- “Reboot Your Body After Vacation.” Arthritis Foundation, www.arthritis.org/living-with-arthritis/exercise/workouts/rebooting-body-after-vacation.php.
- “How to Recover from Vacation and Get Back Into a Workout Routine.” Shape Magazine, www.shape.com/fitness/tips/how-recover-vacation-and-get-back-workout-routine.
- Gilbert, Dawn. “5 Tips for Getting Back into a Routine after Vacation.” Verywell Fit, www.verywellfit.com/tips-for-getting-back-into-a-routine-after-vacation-3435761.
Coming back from a break is never easy, but with a little bit of planning, preparation and motivation you can ensure that you keep up with your routine. Taking the time to recharge your body, create an updated plan and find the right motivation can help you stay focused and energized to get back into the game. Just remember, Rome wasn’t built in a day, and neither will your sports routine. Be patient and enjoy the journey.
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