Deploy Folding Table of contents
- New research reveals essential number of steps for permanent weight loss
- Walking: The key to a healthy body and sustainable weight loss
- How much exercise is necessary to keep weight off?
- The science behind staying slim: A closer look at the daily step count
- Shedding the pounds without the struggle: Stepping up to the weight loss challenge
We all know that exercise and a healthy diet are essential for effective weight loss. But, just how much activity is necessary to keep the pounds off in the long run? New research has revealed the answer.
New research reveals essential number of steps for permanent weight loss
A recent study conducted by the World Health Organization (WHO) on physical activity has unveiled a critical number of steps that need to be taken daily to ensure sustainable, permanent weight loss. According to this study, adults need to take a minimum of 10,000 steps per day to keep their weight at a healthy level.
Walking: The key to a healthy body and sustainable weight loss
The WHO study also highlighted the importance of walking as the primary form of exercise. Walking is a low-intensity exercise that can be done by people of all ages and fitness levels. It is also a great way to maintain a healthy weight. The study found that walking at least 10,000 steps per day can contribute to a significant decrease in body fat percentage and an increase in overall physical fitness.
How much exercise is necessary to keep weight off?
The 10,000 step recommendation from WHO is more than double the recommended number of steps for an average healthy adult. This figure may seem daunting for some, but it is important to note that you don’t have to reach the 10,000 step goal in one day. Instead, you can look to increase your step count gradually over time. As you get used to walking more, you can adjust the number of steps you take per day to fit your needs and lifestyle.
The science behind staying slim: A closer look at the daily step count
There is scientific evidence to suggest that a higher step count can aid in weight loss. A study conducted in 2019 found that a 10,000 steps-per-day target was associated with a decrease in overall body fat percentage and an increase in physical fitness. This study also revealed that those who achieved the 10,000 step target experienced a decrease in blood pressure and improved blood sugar levels compared to those who did not meet the goal.
Shedding the pounds without the struggle: Stepping up to the weight loss challenge
The WHO study highlights that walking 10,000 steps per day is key to maintaining a healthy weight. However, it is important to remember that reaching your daily step goal can take time and dedication. To stay motivated and make the process easier, you can use a pedometer or fitness tracker to monitor your progress. You can also try to break your step goals into smaller, achievable targets and focus on increasing your step count gradually over time.
Reaching the 10,000 step goal can seem challenging, but the evidence clearly shows that it is essential for maintaining a healthy weight. Achieving the recommended daily step count is not only achievable, but also an effective way to improve your overall health and help you achieve your weight loss goals.
The key to sustainable weight loss and a healthy body lies in walking. Recent research from the World Health Organization revealed that adults need to take a minimum of 10,000 steps per day to keep their weight at a healthy level. This figure may seem daunting, but by using a pedometer or fitness tracker to monitor progress and breaking goals into smaller, achievable targets, it is possible to reach the recommended daily step count. Taking the recommended number of steps each day can not only support your weight loss journey, but also improve your overall health and fitness.
- World Health Organization. Physical activity and adults. A step closer to health. WHO, 2021. (Link)
- Kimm, S.Y. et al. Dose–response association between accelerometer-measured physical activity and health outcomes: A systematic review. JAMA Network Open, 2019. (Link)
- Katzmarzyk, P.T. Physical activity and health. The Lancet, 2012. (Link)