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We’ve all heard of high intensity interval training (HIIT) and its associated benefits, but what about 12-3-30 workouts? This type of exercise routine has recently gained popularity among athletes and fitness enthusiasts, but it’s important to understand what it entails and the pros and cons that come with it before hopping on the bandwagon. To gain insight on 12-3-30 workouts, we tapped into the expertise of several fitness experts to get a better understanding of what 12-3-30 workouts involve, and how they may impact performance.
Unpacking the Benefits and Drawbacks of 12-3-30 Workouts
12-3-30 workouts involve taking thirty seconds of rest between sets of twelve repetitions, followed by a three-minute break. It’s an effective method for building muscle, strength, and endurance when done consistently. According to fitness experts, this approach is beneficial because it keeps your heart rate up as you move through sets, and allows you to take breaks when necessary.
At the same time, there are some drawbacks to 12-3-30 workouts that fitness experts point out. These include the fact that they can be challenging to maintain if you’re not used to working at such a high intensity level. Additionally, the three-minute breaks can be too long for some people, leading to a loss of focus and enthusiasm.
Fitness Gurus Share their Thoughts on the 12-3-30 Routine
We spoke to several fitness experts about the 12-3-30 workout and the differences between this routine and other HIIT protocols.
“The 12-3-30 routine is great for people who want to maximize their time in the gym but don’t have a lot of it,” says Diego Sanchez, a certified personal trainer and fitness consultant. “It allows you to get in a great workout in a short amount of time, but the long breaks can be difficult for some people to stick to.”
Lee Vong, a strength and conditioning coach, adds that the 12-3-30 routine can be a great way to challenge yourself and push yourself to your limits. “The shorter rest times force you to work harder and move faster, which can result in better results,” she says. “However, it’s important to listen to your body and take breaks if you’re feeling fatigued.”
What the Pros and Cons of 12-3-30 Workouts Look Like
The 12-3-30 routine is a great way to get a quick but effective workout in a short amount of time. It’s also beneficial for those who want to build strength and endurance, as it keeps the heart rate up and allows for long breaks in-between sets.
At the same time, there are some drawbacks to the 12-3-30 routine. The long breaks can be difficult for some to stick to, and the high intensity can be too much for those who are new to HIIT-style workouts. Additionally, it’s important to take the necessary breaks and listen to your body, otherwise you risk injury.
Examining the Impact of 12-3-30 Workouts on Performance
Ultimately, 12-3-30 workouts can be a great way to get a quick and effective workout in a short amount of time. With that being said, it’s important for individuals to understand the pros and cons of this routine and adapt it to meet their specific needs and goals.
“It’s important to remember that different people respond differently to different types of workouts,” says Vong. “You should experiment with different routines to find the one that works best for you.”
Sanchez adds that it’s important to focus on form, as this can make all the difference when doing 12-3-30 workouts. “Focus on the quality of your movements and don’t rush through the sets,” he advises. “This will help you get the most out of the routine and maximize your results.”
Tapping into the Insights of Fitness Experts on 12-3-30 Workouts
12-3-30 workouts can be an effective way to get a quick and intense workout in a short amount of time. However, it’s important to remember that different people respond differently to different types of workouts, and it’s important to listen to your body, focus on form, and take breaks when needed. Additionally, it’s important to experiment with different routines as well as to find the one that works best for you. With that being said, tapping into the insights of fitness experts can help you make an informed decision about whether or not the 12-3-30 routine is right for you.
In conclusion, 12-3-30 workouts can be a great way to get in a quick and effective workout in a short amount of time. However, it’s important to understand the pros and cons of this type of routine and adjust it to meet your specific needs and goals. By tapping into the insights of fitness experts and experimenting with different routines, you can find the one that works best for you and maximize your results.
- Fitness Professional Academy, High Intensity Interval Training – HIIT Workouts for Fitness Enthusiasts, 2020
- Kimberly Holland, What You Need to Know About 12-3-30 Workouts, Healthline, 2021
- Jenna Luecks, The Benefits of 12-3-30 Workouts, Very Well Fit, 2020