Dynamic Stretching: Uncover Its Benefits, When & How to Use It, Examples & More!

Dynamic stretching, sometimes referred to as active stretching, is a form of stretching that is performed in motion. Unlike traditional static stretching, which is performed while the body is at rest, dynamic stretching involves moving the body in various planes of movement to improve range of motion, balance, and overall flexibility.

Discover the Health Benefits of Dynamic Stretching

Dynamic stretching has a number of health benefits. It increases the blood flow to muscles and tendons, which helps prepare them for activity. It can also improve range of motion, allowing for better performance in the activities you’re about to do. In addition, dynamic stretching can improve coordination and balance, as well as helping to reduce the risk of injury.

Learn When and How to Use Dynamic Stretching

Dynamic stretching should be done prior to any activity or workout. It can be done as part of a warm-up routine to gradually prepare the body for the workout. As a rule of thumb, dynamic stretching should be done for 10-15 minutes prior to the workout or activity. It should be done in a controlled manner and should not be rushed. Each repetition should be slow and controlled, with no bouncing or jerking motions.

See Examples of Dynamic Stretching Exercises

There are numerous dynamic stretching exercises that can be done as part of a warm-up routine. These include walking lunges, arm circles, butt kicks, side shuffles, and more. The key is to focus on the range of motion and perform each exercise slowly and controlled.

Uncover the Benefits of Dynamic Stretching

Dynamic stretching can offer a number of benefits that static stretching cannot. It can improve range of motion, helping to increase flexibility. It can also help improve coordination and balance, as well as helping to reduce the risk of injury. All of these benefits can help to improve performance in any activity or sport.

Understand the Difference Between Dynamic and Static Stretching

Dynamic and static stretching are two different forms of stretching. Static stretching is done while the body is at rest and involves holding a stretch for an extended period of time. Dynamic stretching is done in motion and involves moving the body in various planes of movement. Both types of stretching are beneficial, but dynamic stretching is often more beneficial when it comes to preparing the body for exercise.

Dynamic stretching offers a number of benefits that can help improve performance and reduce the risk of injury. It should be done prior to any activity or workout as part of a warm-up routine. Examples of dynamic stretching exercises include walking lunges, arm circles, butt kicks, and side shuffles. Dynamic stretching can help to improve range of motion, coordination, balance, and overall flexibility.

Conclusion

Dynamic stretching is an important part of any exercise routine. It can help improve range of motion, coordination, and balance, as well as reducing the risk of injury. It should be done prior to any activity or workout as part of the warm-up routine. Examples of dynamic stretching exercises include walking lunges, arm circles, butt kicks, and side shuffles.

Sources

• Goulet, G. C. (2018). Dynamic vs Static Stretching: Which Is Better? Retrieved November 10, 2020, from http://www.stretching-exercises-guide.com/dynamic-vs-static-stretching.html
• Wilson, Julia. (2018). Dynamic Stretching: Benefits, How To, Examples. Retrieved November 10, 2020, from https://www.verywellfit.com/dynamic-stretching-exercises-4119813
• Mischenko, M. (2018). Dynamic Stretching: Uses, Benefits, and Examples. Retrieved November 10, 2020, from https://www.healthline.com/health/dynamic-stretching