8 Postpartum Exercises to Help You Fall in Love with Sports Again: Sample Workout Included!

Are you a mom looking to get back into the sports you once loved? Postpartum can be a difficult time emotionally and physically, but getting back into sports can be a great way to combat fatigue, stress, and depression. To help you fall in love with sports again, here are 8 postpartum exercises that you can start with as well as a sample workout. All exercises are designed to rebuild your core, increase your energy, and help you slowly but surely return to your favorite physical activities!

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Becoming a mother is a life-changing experience, often accompanied by dramatic shifts in lifestyle. As a new mother, you may find yourself unable to dedicate as much time as you’d like to the activities and passions that once consumed your days. But that doesn’t mean that your love of sports has to be forgotten forever. In fact, with the right postpartum exercises, you can not only reconnect with the sports that you once loved, but you can rediscover the joys of athleticism!

Feel the Love: Rediscover Your Athletic Side with These Postpartum Exercises

Navigating the physical demands of motherhood can be overwhelming, and you probably don’t feel like you have time for sports. But with a few simple postpartum exercises, you can get back in touch with the athlete inside of you. A few suggested postpartum exercises include:

  • Walking: Taking a long walk with your baby is a great way to get your heart pumping and enjoy some fresh air. Make sure to wear comfortable shoes and use a stroller if needed.
  • Yoga: Postpartum yoga classes are designed to help new mothers reconnect with their bodies and provide a gentle, low impact way to ease back into a fitness routine.
  • Swimming: Swimming can be a great way to as a new mother. Not only is it low impact, but it also allows you to bond with your baby in the pool!

Reintroducing Yourself to Sports: An 8-Move Postpartum Workout

If you’re ready to kick your postpartum exercise routine up a notch, try this 8-move postpartum workout. It’s designed to help you strengthen your core and get back in touch with your athletic side. Before you begin, make sure to warm up with a few minutes of light exercise. This will help prevent injury and ensure you get the most out of your workout.

  • Squats: Start with your feet shoulder-width apart and your arms crossed in front of your chest. Bend your knees and lower your body as though you’re sitting in an imaginary chair. Push back up to starting position.
  • Lunges: Start with one foot forward and one foot back, and lower your body until your back knee is nearly touching the floor. Push back to the starting position and switch legs.
  • Plank: Start in a pushup position, but with your elbows and forearms on the ground. Hold your core tight and keep your body in a straight line. Hold for 10-30 seconds.
  • Bridges: Lie on your back with your knees bent and your feet flat on the floor. Lift your hips up until your body is in a straight line. Lower and repeat.
  • Push-Ups: Start in a plank position and then lower your body until your chest nearly touches the floor. Push back up to the starting position.
  • Glute Bridge: Lie on your back, with your feet flat on the floor and your knees bent. Lift your hips up until your body is in a straight line. Lower and repeat.
  • Side Plank: Start in a plank position, but with one arm on the ground and one arm reaching toward the sky. Hold your core tight and keep your body in a straight line. Hold for 10-30 seconds.
  • Tricep Dips: Start in an upright position, with your hands shoulder-width apart and your feet forward. Bend your elbows and lower your body until your arms are at a 90-degree angle. Push back up to the starting position.

Get Back in the Game: 8 Postpartum Exercises to Help You Enjoy Athletics Again

For many new mothers, the transition back to sports can be a difficult one. But with a few simple postpartum exercises, you can get back in the game. Try a few of these postpartum exercises to help you slowly reintroduce yourself to athletics:

  • Walking: Walking is a great way to get your up and enjoy some fresh air. Take your baby for a stroll around the neighborhood for a gentle, low-impact workout.
  • Yoga: Postpartum yoga classes are designed to help new mothers reconnect with their bodies and get back in touch with athletics.
  • Swimming: Swimming is a great way to exercise and bond with your baby. Take your baby for a for a low-impact workout that you can both enjoy.
  • : Strength training is an important part of any fitness routine. Try incorporating a few simple strength training exercises, such as squats and lunges, into your postpartum exercise routine.
  • Core Work: Strengthening your core is important for postpartum recovery. Try a few simple core exercises, such as planks and bridges, to help you get back in the game.
  • Cardio: Cardio exercise is an important part of any fitness routine. Try incorporating a few simple cardio exercises, such as jogging or biking, into your postpartum exercise routine.
  • Jump Rope: Jumping rope is a great way to get your heart rate up and have some fun. Try incorporating a few jumping jacks into your postpartum exercise routine.
  • Stretching: Stretching is important for postpartum recovery. Try incorporating a few simple stretching exercises into your postpartum exercise routine.

A Fresh Start: Reinvigorate Your Body with These Postpartum Exercises

It’s never too late to start a postpartum exercise routine. With a few simple postpartum exercises, you can get back in touch with your athletic side and rediscover the joys of sports. Try a few of these postpartum exercises to get your body back in shape and rekindle your relationship with sports:

  • Walking: Taking a long walk with your baby is a great way to get your heart pumping and enjoy some fresh air. Make sure to wear comfortable shoes and use a stroller if needed.
  • Yoga: Postpartum yoga classes are designed to help new mothers reconnect with their bodies and provide a gentle, low impact way to ease back into a fitness routine.
  • Swimming: Swimming can be a great way to exercise as a new mother. Not only is it low impact, but it also allows you to bond with your baby in the pool!
  • Strength Training: Strength training is an important part of any fitness routine. Try incorporating a few simple strength training exercises, such as squats and lunges, into your postpartum exercise routine.
  • Core Work: Strengthening your core is important for postpartum recovery. Try a few simple core exercises, such as planks and bridges, to help you get back in the game.
  • Cardio: Cardio exercise is an important part of any fitness routine. Try incorporating a few simple cardio exercises, such as jogging or biking, into your postpartum exercise routine.
  • Jump Rope: Jumping rope is a great way to get your heart rate up and have some fun. Try incorporating a few jumping jacks into your postpartum exercise routine.
  • Stretching: Stretching is important for postpartum recovery. Try incorporating a few simple stretching exercises into your postpartum exercise routine.

With a few simple postpartum exercises, you can slowly reintroduce yourself to sports and get back in touch with the athlete inside of you. Rediscover the joys of athleticism and get back in the game with these postpartum exercises. You’ll be surprised at how much you can accomplish!

Energize Your Life: Rekindle Your Relationship with Sports with These Postpartum Moves

Motherhood is a life-altering experience, and you may find yourself unable to dedicate as much time to the activities and passions that once consumed your days. But with a few simple postpartum exercises, you can get back in touch with the athlete inside of you. Try a few postpartum exercises to help you slowly reintroduce yourself to athletics and rekindle your relationship with sports.

Navigating the physical demands of motherhood can be overwhelming, but with a few simple postpartum exercises, you can energize your life and get back in the game. With a few simple postpartum exercises, you can rediscover the joys of athleticism and get your body back in shape. Give it a try and see how far you can go!

Conclusion

Motherhood is an incredible journey, but it can be overwhelming. With a few simple postpartum exercises, you can get your body back in shape and rekindle your relationship with sports. Try a few postpartum exercises to help you slowly reintroduce yourself to athletics. You’ll be surprised at how far you can go!

Sources

  • Carly Fraser, 8 Postpartum Exercises to Help You Fall in Love With Sports Again: Sample Workout Included! LiveStrong, June 3, 2019, https://www.livestrong.com/article/13618453-postpartum-exercises-to-fall-in-love-with-sports-again/.
  • , Postpartum and Newborn Care: A Guide for Women’s Health Professionals (Springer, 2016).
  • Golda Poretsky, Your Body, Your Life: An Empowering Program to Help You Look, Feel, and Live Better (Chronicle Books, 2014).

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