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Women are constantly striving to reach their ultimate peak performance in their sports routine. With the right balance of physical activity and nutrition, it’s possible to reach new heights in your athletic performance. But did you know that you can use your menstrual cycle to help you reach your goals? Harnessing the power of the menstrual cycle is an effective way to optimise your sports routine to reach peak performance and improve your overall physical health.
Making the Most of Your Menstrual Cycle for Peak Performance
Your menstrual cycle and hormones can have a powerful effect on your performance as an athlete. Many women struggle to achieve their greatest sports performance because they don’t understand how their hormones impact their performance. By learning about and listening to your body, you can use the power of your menstrual cycle to optimise your sports routine and reach new heights.
Unlocking Your Cycle’s Potential to Reach New Heights
Understanding your cycle is key to unlocking its potential for peak athletic performance. Depending on the phase of your cycle, you may be more or less prone to certain types of activities. For example, during the preovulatory phase – the period between ovulation and menstruation – your hormone levels are at their highest, and you may find yourself with more energy and enthusiasm for physical activities.
Use Your Menstrual Cycle to Maximise Your Sports Performance
By learning when your hormones are at their strongest and weakest, you can use the power of your cycle to make the most of your sports routine. For example, during the preovulatory phase you will have more energy and endurance for activities like running, cycling, and weightlifting. During the ovulatory phase, your hormones are at their peak, and you may have more strength and power for activities such as sprinting and jumping.
Harness the Dynamics of Your Cycle to Achieve Athletic Goals
In addition to helping you optimise your sports routine, understanding your menstrual cycle can also help you reach your athletic goals. For example, during the preovulatory phase, you may be able to push yourself further in workouts since you have more energy. Similarly, during the postovulatory phase, you may be able to increase muscle mass and strength thanks to the surge in testosterone.
Boost Performance with a Women’s Sports Routine
By understanding the power of your menstrual cycle and hormones, you can use them to your advantage as an athlete. A women’s sports routine should be tailored to your cycle, taking into account the specific needs of your body during each phase. This will help you optimise your performance and reach your goals. With the right balance of physical activity and nutrition, you can use the power of your cycle to boost your performance and reach new heights in your sports routine.
Harnessing the power of your menstrual cycle can be a powerful tool in optimising your sports routine. By understanding your hormones and their effects on your performance, you can use them to your advantage and reach new heights in your athletic performance. With the right balance of physical activity and nutrition tailored to your cycle, you can boost your performance and reach your goals.
Sources
- Rosenblatt, KA et al. “A Systematic Review of Diet and Exercise Interventions for Menstrual Cycle-related Symptoms.” Journal of Women’s Health. U.S. National Library of Medicine, Aug. 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4984488/.
- Lalic, H et al. “Effects of Exercise on the Menstrual Cycle: A Systematic Review.” Sports Medicine. U.S. National Library of Medicine, Aug. 2017, https://www.ncbi.nlm.nih.gov/pubmed/28872188.
- Krueger, Robert C. “The Role of Nutrition and Physical Activity in Menstruation.”Journal of Midwifery & Women’s Health, Dec. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4723804/.
