Gwyneth Paltrow’s Doctor Breaks Down the Benefits of Fasting: Here’s What You Need to Know

Gwyneth Paltrow, the famous actress and lifestyle guru, has taken a keen interest in fasting recently. But what are the real benefits of fasting? To learn more, Gwyneth brought on Dr. Will Cole, a leading functional medicine practitioner, to break down the facts. Dr. Cole discussed the science behind the practice, explaining its potential to improve physical health, mental clarity and overall wellbeing. He also provided insight into the various types of fasting, the best practices for doing them and the precautions to take if embarking on a fasting journey. So if you're curious about fasting and want to know what you need to know, read on to find out how it could potentially benefit you.

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Most of us have heard about the importance of eating well and exercising regularly, but what about fasting? Could it be beneficial for overall health? Dr. Will Cole, who recently appeared on Gwyneth Paltrow’s show , dives into the topic of why and how our bodies benefit from true fasting.

Unpacking the Health Benefits of Fasting with Gwyneth Paltrow’s Doctor

Dr. Cole, a leading expert on , has been at the forefront of the medical field, urging people to re-evaluate how they look at health and wellness. He believes in the power of food as medicine, but also in the power of fasting. He’s seen how intermittent fasting can boost your metabolism, support weight loss, and even benefit your heart health.

In the episode of The Goop Lab, Dr. Cole joined Gwyneth Paltrow and her team to discuss why short-term fasting is beneficial for your body. He explained the importance of timing meals around circadian rhythms and how fasting can help reset the body in various ways.

Discovering the Benefits of Fasting for a Healthier Lifestyle

Although fasting has been practiced for centuries, it’s only recently that science has started to pay more attention to the potential health benefits of this practice. Dr. Cole believes that intermittent fasting can help to reset the body and provide it with a much needed break from constant eating.

Dr. Cole also believes that fasting can be beneficial when it comes to maintaining a healthy weight. By regularly allowing yourself to go without food for a few hours, the body can become more efficient at burning fat as fuel. This can help to keep your weight in check.

What You Need to Know About Fasting, According to an Expert

The goal of fasting is not to go without food for extended periods of time. Instead, Dr. Cole suggests that people do short-term fasts with regular breaks. One way to do this is to eat within a six- to eight-hour window each day. For example, if you eat breakfast at 8 a.m., you would finish your last meal of the day by 2 p.m. This enables your body to get a break from constant eating and gives it time to reset itself.

Dr. Cole also suggests that you should focus on eating nutritious, whole foods. This can help to maximize the benefits of fasting and provide your body with the vitamins and minerals it needs to stay healthy.

Gwyneth Paltrow’s Doctor on the Power of Fasting

Dr. Cole believes that fasting is a powerful tool for helping your body to heal and reset itself. He says that it can help to reduce stress, improve your digestion, and even boost your cognitive function. He believes that fasting is beneficial for everyone, although those who are pregnant, , or have an existing health condition should consult with their doctor before trying it.

A Breakdown of Fasting: What You Need to Know

Intermittent fasting is a practice that has been used for centuries to improve overall health. It’s been gaining popularity in recent years, and for good reason – it can help to reset your body, boost your metabolism, and reduce stress. However, it’s important to note that it’s not for everyone. Those who are pregnant, breastfeeding, or have an existing health condition should speak to their doctor before trying out intermittent fasting.

Although fasting may seem intimidating at first, with the right guidance it can be an incredibly powerful tool for improving your health. Thanks to Gwyneth Paltrow’s show and Dr. Cole’s expert insights, we now have an even better understanding of how and why fasting can benefit us.

Gwyneth Paltrow’s doctor, Dr. Cole, has highlighted the many health benefits of a mindful, intermittent fasting routine. By understanding the power of fasting and how it can benefit the body, we can use it as a tool to help us stay healthy, both physically and mentally.


Fasting has long been seen as a way to reset and recharge the body, but only recently has science started to back up its many benefits. According to Gwyneth Paltrow’s doctor, Dr. Cole, intermittent fasting can be an incredibly powerful tool for improving overall health. With the right guidance and understanding, anyone can incorporate fasting into their lifestyle in order to reap the many benefits it has to offer.


  • The End of Dieting: How to Live for Life by Dr.
  • The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Dr. Michael Mosley
  • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung

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