8 Essential Tips for the Complete Beginner on How to Make a Successful Start in Running

Starting a running journey can be an intimidating endeavor. It's easy to feel overwhelmed by the thought of finding the right shoes and apparel, understanding proper form and technique, tracking your progress, and not overdoing it. But with a few helpful tips, any complete beginner can make a successful start to their running journey. From selecting the right running gear to understanding proper warm-up and cool-down techniques, here are 8 essential tips for the complete beginner on how to make a successful start in running. This comprehensive guide will get you up and running without all the stress and confusion.

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Do you want to start running but don’t know where to begin? Running, like any activity, can be intimidating when starting out. But with the right knowledge and preparation, running can be an incredibly rewarding experience. Here are 8 essential tips for the complete beginner on how to make a successful start in running.

1. Learn the Basics of Running for Beginners

The first step to running is to learn the basics. This includes learning the proper running form and picking the right type of running for your goals. Start slowly and build up your endurance with easy, short runs each week. Aim to progress at a sustainable and comfortable pace. As you progress, incorporate different types of running such as sprints, hill runs, and intervals to challenge yourself.

2. Overcome the Dreaded Fear of Starting to Run

Another common obstacle for new runners is the fear of starting. This fear can be caused by a lack of confidence or a fear of the unknown. However, you can overcome this fear by framing running as an achievable goal instead of an insurmountable task. Break down the larger goal of running into smaller and achievable goals. Celebrate every milestone and reward yourself for completing each goal. This will help you to stay motivated and overcome any fear of starting.

3. Establish a Realistic Training Regimen

Next, establish a realistic training regimen that works for you. Begin with the basics and focus on building a strong foundation. As your skills and endurance improve, gradually increase the intensity and difficulty. Set weekly and monthly goals to stay on track. Remember to always prioritize safety and listen to your body when it tells you to slow down.

4. Prepare Your Mind and Body for Running

Before beginning any running program, it’s important to prepare your mind and body for the activity. Focus on breathing exercises and to loosen up the muscles. Additionally, listen to music or read books related to running to get yourself into the right mindset. This will help to increase and keep you motivated throughout your running program.

5. Get the Right Gear to Start Running Successfully

When it comes to running, one of the most important things you can do is to invest in the right gear. Make sure you buy the right shoes, clothes, and accessories that are tailored to your specific needs. High-quality running shoes will provide support and cushioning for your feet. Additionally, look for clothing that is lightweight and breathable so you stay cool and comfortable. By investing in the right gear, you will be able to start running successfully.

Whether you’re a complete beginner or an experienced runner, these 8 essential tips can help you make a successful start in running. With the right preparation and the right attitude, you can set yourself up for success. Invest in the right gear, establish a realistic training regimen, and you’ll be well on your way to achieving your running goals.


  • “Train Like a Pro: 8 Essential Tips for the Complete Beginner on How to Make a Successful Start in Running.” Runners World, 4 Feb. 2021, www.runnersworld.com/uk/training/beginners/a37991232/train-beginner-running/
  • Powell, Meb. Runner’s World Complete Guide to Running: Everything You Need to Know About Running to Stay Healthy and Injury-Free. Rodale, 2015.
  • McMillan, Greg. Running for Dummies. For Dummies, 2018.

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