Gaining Mass with Bodyweight Training: Here’s the What, When, and How

Bodyweight training is an incredibly effective method for building strength and gaining mass. It's a unique form of exercise that doesn't require any weights or machines, just your own bodyweight. But how do you know what's the best way to go about a bodyweight routine? How can you make sure you're getting the most out of it? Here's the what, when, and how of gaining mass with bodyweight training. We'll explore the different types of bodyweight exercises, the different rep schemes, and the best way to program a bodyweight routine. With this knowledge, you'll have the best chance of taking your bodyweight training to the next level and making serious gains.

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If you're looking to become stronger and build bigger muscles, you're probably tempted to head to the gym and start lifting weights. But if you're looking to build muscle fast, bodyweight training should be your go-to method. Bodyweight training requires no equipment, and it allows you to target the entire body in a way that traditional machines at the gym simply can't. Read on to learn the what, when, and how of bodyweight training.

Revolutionize Your Workout: Bodyweight Training

Bodyweight training is a type of routine that uses your own bodyweight to provide resistance as you move. It typically consists of bodyweight exercises like push-ups, squats, lunges, dips, and pull-ups. You can also add weight to bodyweight exercises with wrist and ankle weights, and there's a wide range of other bodyweight exercises to choose from. Bodyweight training is an effective way to strengthen and build muscle, as well as improve coordination, flexibility, and balance.

Get Bigger Without Weights: Learn the What, When, and How

When it comes to adding mass and building muscle, what you do and when you do it is key. Bodyweight workouts are a great way to start if you're new to . Here's what you should do when attempting bodyweight exercises:

  • Set a goal: What do you want to achieve with your bodyweight workout? Define a specific goal, like increasing your strength and endurance, building muscle, or improving balance and flexibility.
  • Choose exercises: Select bodyweight exercises that help you reach your goal. Strive for a mix of upper-body and lower-body exercises and plan a beginner, intermediate, and advanced workout.
  • Set a schedule: Create a realistic schedule that works for you and stick to it. Aim for three to five bodyweight workouts per week, with one or two rest days.
  • Stay focused: As you complete each bodyweight workout, focus on the exercise and your goal. Pay attention to your breathing, posture, and form.

Unlock New Levels of Strength: Bodyweight Training

When it comes to bodyweight training, the key is consistency. Your muscles need time to repair and rebuild, so make sure to let them rest between workouts. As you keep at it and increase the level of intensity, you'll start to see results. You'll also unlock new levels of strength, power, and balance as you progress.

The Benefits of Bodyweight Training: Get Mass with Less Equipment

Bodyweight training has a range of advantages over other forms of exercise. It's convenient, since it requires no equipment or machinery. It's also affordable, since you don't need to spend money on gym memberships or equipment. And, depending on the intensity of your workouts, you can also get great results in a short amount of time. For muscle gain, bodyweight exercises are a great choice.

Harness Your Own Bodyweight: How to Add Mass and Strength

Adding mass to your muscles, and strength to your body, can be done with bodyweight exercises. For best results, focus on compound exercises that target multiple muscle groups. Squats, push-ups, and pull-ups are great for building strength and adding mass. For even more challenge, you can add more reps and sets, increase intensity, and add weight to your bodyweight exercises.

Whether you're a beginner or an advanced athlete, bodyweight training can help you gain mass and strength. With bodyweight exercises, you can work out with no equipment and target the entire body. You can also benefit from increased strength, power, balance, and flexibility. So revolutionize your workout and harness the power of your own bodyweight.


Bodyweight exercises are a great way to gain mass and build strength. You can target the entire body and unlock new levels of strength. Plus, bodyweight exercises require no equipment or machinery, and you can benefit from increased coordination, balance, and flexibility. Bodyweight exercises can also help you achieve your muscle-building goals quickly, so start your bodyweight training today.


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  • Gibala, Martin, et al. : A Time-Efficient Strategy for Health Promotion. Canadian Journal of Cardiology, 2017.
  • McGill, Stuart. Ultimate Back Fitness and Performance. Wabuno, 2010.

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