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Exercising can be hard, especially when your motivation is flagging. If you are struggling to get motivated and stay motivated when it comes to working out and staying fit, teaming up with a friend or partner can go a long way in establishing the necessary discipline. Working out with a partner or partner can bring immense benefits and has been proven to be a great way of not just starting an exercise regime, but of sticking to it.
Harness the Power of Teamwork for Exercise
From playing team sports in school to the camaraderie of military training, the power of teamwork has been proved time after time. Exercise and fitness are no different. Pair workouts are a great way of motivating yourself to reach your goals and stay active. When you work out with a partner, you can encourage and support each other, hold each other accountable, and be more consistent. The challenge of having to meet a partner’s expectations can be a motivating factor that goes a long way in having an active lifestyle.
Need a Motivation Boost? Try Partnerships in the Gym
Partnering up with a friend or family member who has the same fitness goals can be especially helpful. Having a partner can prevent you from taking the “easy way out”, just as it can support and encourage you when a workout becomes too hard. A partner who is supportive and takes workouts seriously can also help you establish better fitness habits over the long term. Partnering up with a friend or family member also means that you will have someone to motivate you to go to the gym and stay on track.
Watch Our Video and Get Inspired to Try Pair Workouts
If you’re feeling inspired to give pair workouts a try, watch our video! In our video, you will get to know Kristina and Michael, two friends who decided to team up for their workout routines. From their understanding of each other’s strengths and weaknesses to the commitment they have to their goals, this video will leave you feeling ready to try pair workouts yourself.
How to Overcome Lack of Motivation with a Friend
One of the biggest obstacles to exercising is lack of motivation. But having a partner with the same goals and enthusiasm is a huge advantage. If you’re stuck in a rut, your partner can help you break out of it. Knowing that someone is depending on you to show up can be the motivation you need to keep going. And when one of you is feeling low, the other can help pick them up, helping you both to stay on track.
It’s hard to stay motivated when exercising on your own, which is why partnering up with a friend can be so beneficial. Not only will you have someone to hold you accountable, but you will also have someone to support you and encourage you to stay on track. With pair workouts, you can make your exercise experience more enjoyable and help sustain your motivation in the long run.
- Lundgren, S. (2020). Strength Training: A Complete Guide for Adults. Human Kinetics.
- Clark, M. A. (2019). Health and Fitness: The Complete Guide. Routledge.
- Payne, J. (2019). Exercise Injuries: Causes, Prevention and Treatment. CRC Press.