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Finding the right kind of exercise can be challenging and even discouraging at times. You work hard but don’t always seem to get the results you’re looking for. What if you could find an activity which blends fitness, flexibility and fun all in one?
Discover the Benefits of Aerial Yoga
Aerial yoga is an up-and-coming practice which combines elements from traditional yoga, acrobatics and Pilates. It uses a silk hammock suspended from the ceiling to support the body and allow for a variety of stretches and inversions.
This gravity-defying exercise offers a range of benefits which go far beyond just physical. It improves posture, increases strength, and releases tension and stress from the body, all while providing a great sense of wellbeing.
It works gently and deeply on your muscles, allowing them to relax and restore. It also strengthens your core and gives you a greater awareness of your body.
Get Ready to Try it as a Beginner
Aerial yoga is not just for experienced yogis or acrobats. It is accessible to anyone looking to try something new and get fit. Before getting started, it’s important to remember that aerial yoga has the potential to strain your muscles, so it’s important to prepare your body before you begin.
Always pay attention to your body and listen to what it’s telling you. Even if you’re an experienced yogi, take it slow and only practice poses that feel comfortable for you.
Taking Flight for Well-Being
Aerial yoga is an excellent way to take your yoga practice to the next level, providing a deeper physical and emotional connection with your body. Hanging from the silk hammock allows the body to relax and deepen into the posture. It also provides a sense of playfulness and connection to the joys of being upside down.
It can be helpful to practice some of the poses on the ground before taking flight. This allows your body to become familiar with the poses and helps prevent injury.
Experience a New Kind of Exercise
This unique practice combines yoga, Pilates, and acrobatics to create a physical and spiritual experience. During an aerial yoga session, you will be guided through a combination of traditional yoga poses in the hammock. This allows you to experience the combination of physical and spiritual aspects of yoga in a safe and supported way.
Inversions (poses where your body is upside down) can be especially beneficial. They provide a great opportunity to release tension, improve circulation and boost your self-confidence.
Reap the Rewards of Aerial Yoga
Aerial yoga can help improve flexibility, balance, and core strength. It can also help create a strong connection with your body and mind, allowing you to reach a higher level of wellbeing.
Taking time to focus on yourself can also be incredibly beneficial. During your aerial yoga practice, you can experience an increased sense of presence, a greater awareness of your breath, and a deeper connection with your body and mind.
Aerial yoga can be an empowering and enjoyable form of exercise for all levels. It’s an excellent way to experience the physical, mental and spiritual rewards that yoga can offer. So why not give it a try and see what a difference it can make in your wellbeing?
Aerial yoga is an innovative practice which can provide numerous benefits for the body and mind. It combines the physical and spiritual elements of traditional yoga, with an added sense of playfulness and connection. It’s a great way to improve flexibility, balance, and core strength, while also creating a strong connection with your body and mind. Whether you’re a beginner or an experienced yogi, aerial yoga is an excellent way to reap the rewards of yoga and experience a renewed sense of wellbeing.
- Smith, B. (2018). A Guide to Aerial Yoga: Benefits, Tips and More. Yoga Journal. Retrieved from https://www.yogajournal.com/lifestyle/guide-to-aerial-yoga.
- Powell, J. (2017). Why You Should Try Aerial Yoga. Shape Magazine. Retrieved from https://www.shape.com/fitness/workouts/aerial-yoga-benefits.
- Koziol, S. (2016). Benefits of Aerial Yoga. Yoga International. Retrieved from https://yogainternational.com/article/view/benefits-of-aerial-yoga.