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Do you want to become a faster runner? Whether you’re a recreational runner or a competitive athlete, making improvements in your running speed is an exciting and rewarding goal. To help you achieve this goal, here are 25 tips to help you run faster.
Unlock the Secrets of Speed Training
Sprinting and short distance running requires explosive speed and power, both of which can be trained and improved. Speed training is the key to improving your running performance. Here are a few tips to keep in mind:
- Use Post-Activation Potentiation: After you have done a series of explosive exercises such as box jumps or sprints, rest for a few minutes and then do something else that requires speed and power. This is called post-activation potentiation and it can help you improve your running speed.
- Focus on Stride Length: The longer your stride is, the more ground you can cover with each step, resulting in faster running speed. Try to increase your stride length during your speed training workouts.
- Vary Your Training: To keep your body guessing and your speed improving, vary your speed training workouts by using different distances and intensities. Vary your workouts with intervals and tempo runs for best results.
Get the Most Out of Every Workout
In order to get the most out of your speed training workouts, you need to make sure that you are focused and prepared. Here are a few tips to help you maximize your training:
- Be On Time: Make sure you arrive at your speed training sessions on time, so that you can warm up properly and get the most out of your workout.
- Focus on Quality: Rather than trying to do as many repetitions as possible, focus on the quality of each repetition. Make sure that your form is perfect and that you are pushing your body to the limits.
- Stay Hydrated: When you are running and training, it is important to stay hydrated. Make sure to bring plenty of water with you to your speed training sessions.
Overcome Mental Blocks to Speed Improvement
Sometimes the biggest hurdle to becoming a faster runner is your own mental blocks. Here are a few tips to help you overcome these mental barriers and improve your running speed:
- Visualize Success: Before your speed training sessions, take some time to visualize yourself running faster and accomplishing your goals. This will help you stay focused and motivated during your workouts.
- Set Goals: Set incremental goals for yourself and track your progress. This will help you stay motivated and focused on improving your running speed.
- Stay Positive: It is easy to become discouraged when you don’t see the results you want right away. Stay positive and remind yourself of the progress you have made so far.
Enhance Your Running Nutrition
Good nutrition is essential for speed training success. Here are a few tips to help you fuel your body for optimal performance:
- Choose Quality Carbohydrates: Choose complex carbohydrates such as whole grains and vegetables that will provide you with sustained energy throughout your workout.
- Eat Regularly: Make sure to eat regularly to keep your energy levels up and your body fueled for speed training.
- Hydrate Well: Make sure to drink plenty of water throughout the day and during your speed training sessions.
Utilize Strength Training to Increase Speed
Strength training is an important part of any speed training program. Here are a few tips to help you use strength training to increase your running speed:
- Train for Power: Focus on exercises that will help you develop explosive power, such as box jumps and plyometrics.
- Train Your Core: A strong core will help you maintain good form and posture while running, which will help you run faster.
- Focus on Balance: Incorporate exercises that will help you develop balance and stability, such as single-leg exercises and balance drills.
By following these 25 tips, you can increase your running speed and take your performance to the next level. Make sure to focus on speed training, nutrition, mental focus, and strength training to get the most out of every workout. With dedication and hard work, you can become a faster runner.
To become a faster runner, it is recommended to read the works of english running specialists as Ross Edgley, David Siik and Brad Stulberg.