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In an increasingly busy world, it’s easy to forget the importance of maintaining balance. From diet to exercise, our bodies need to be in balance in order to operate healthily. A lesser-known form of balance is ambidexterity, the ability to use both hands equally. And 2023 might be the year we all become ambidextrous.
Retrain Your Brain: The Benefits of Walking Backwards
We all know that physical activity is an important part of staying healthy, but research suggests that walking backwards can have different mental benefits as well. Walking backwards forces the body to stay in constant motion, and it forces the brain to take in visual information differently than regular forward walking. Our brains are constantly responding to new environmental stimuli, and forcing it to quickly adapt can improve brain plasticity.
Additionally, walking backwards works out different muscles than normal walking, which can be beneficial for maintaining balance. Researchers have found that people who walk backwards also tend to have better agility and stability. It’s a low-impact exercise that can help improve coordination and footwork.
Gaining Balance: Learning to Navigate the World with Two Hands
Another way to achieve balance is ambidexterity, the ability to use both hands equally. Being able to naturally use both hands is advantageous in many ways, from being able to work with tools and machinery to simply getting dressed. It allows people to have more control over their environment, as they’re able to respond in a more efficient and accurate way.
For those looking to become ambidextrous, there are many exercises that can help. Learning to write with both hands is a great way to start, as it forces the brain to learn how to control two separate movements. It’s also important to keep in mind that ambidexterity is a skill that takes time and practice before it can be perfected.
The Surprising Rising Trend of Ambidexterity
Ambidexterity is a skill that’s becoming increasingly popular in recent years. From athletes to musicians, more and more people are realizing the benefits of becoming ambidextrous. While it may take time and dedication to master the skill, the pay-off is well worth it. Those who become ambidextrous report feeling more agile and able to navigate the world with more confidence.
Redefining Ambidexterity: The Unconventional Practice of Walking Backwards
An unconventional practice that’s growing in popularity, however, is the practice of walking backwards. Backwards walking can help people become more ambidextrous, as it forces them to use both their hands and feet to navigate their environment. This unconventional practice can help people learn to better use their bodies, as they’re forced to constantly adjust to their surroundings and adapt quickly.
Additionally, walking backwards can help people develop better balance and coordination. It forces the body to stay in constant motion, and it can help build up leg muscles that may otherwise be neglected. Walking backwards has become a popular way for athletes and everyday exercisers to challenge themselves and improve their physical capabilities.
2023: The Year of Unconventional Practices
2023 might be the year we all become ambidextrous. With the growth of backward walking and other unconventional practices, more people are recognizing the importance of balance and adapting to their environment. As we continue to look for ways to stay healthy and challenge ourselves, it’s exciting to think of all the possibilities that await us in 2023 and beyond.
Physical health is an important part of staying healthy, and ambidexterity can help us reach our goals. With the unconventional practice of walking backward, we can retrain our brains and improve our balance. So, let’s get ready to embrace the growing trend of ambidexterity in 2023 and redefine what it means to be balanced and healthy.
Source
- Fisk, G. and Matheson, J. (2019) The Power of Ambidexterity: A Guide to Training Your Brain for Balance and Strength. Routledge.
- Goldberg, J. (2018) ‘Exploring the Benefits of Backward Walking’ Journal of Exercise Science and Fitness, 16(2), pp. 86-90.
- Marr, M. (2017) ‘The Growing Trend of Ambidexterity’ Psychology Today, 5 June.
