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The holidays are a special time of year that is full of joy, family time, and wonderful gifts. Unfortunately, however, this time can also be incredibly stressful, and that stress can lead to unhealthy habits and an increase in weight gain. As such, it’s important to stay motivated to exercise and maintain a healthy routine during the holidays. Read on to discover three tips for staying on track with your exercise program during this festive time of year.
Overcome Holiday Stress with a Consistent Exercise Routine
The holidays can be a time of immense stress and anxiety, especially when it comes to planning gatherings, finding the right gifts, and creating that perfect holiday atmosphere. With so much to do and so little time, it can be difficult to stay motivated to exercise. The key is to incorporate exercise into your daily routine and to keep it consistent. Set aside a specific time each day to get active, whether it’s going for a run, doing strength training exercises, or taking a walk. Fitting exercise into your day will help to reduce holiday stress and make it easier to stay motivated.
How to Stay Motivated for an Exercise Program During the Holidays
When you’re busy, it can be hard to make exercise a priority, so it’s important to find ways to stay motivated. Here are a few strategies to help you stay on track:
- Set a realistic goal: Having a goal gives you something to strive for and can help you stay motivated. Make sure to set a realistic goal so that you don’t get discouraged.
- Keep track of your progress: Tracking your progress is a great way to stay motivated. Set milestones and reward yourself when you reach them.
- Find a partner: Exercising with a partner can make it more fun and exciting. Having someone to hold you accountable can be a great motivator.
Balance Fun & Fitness During the Holiday Season
The holidays are a time for gathering with family and friends, but it’s important to find the balance between having fun and staying fit. This balance is important to maintaining your motivation during the holiday season. Make sure to plan a few healthy activities into your holiday season, such as going for a walk or playing a game of soccer. You can also plan a day to go skiing, snowshoeing, or ice skating. This is a great way to stay active and have fun with your family and friends.
It can be difficult to stay motivated to exercise during the holidays, but with a little planning and dedication, you can stay on track with your fitness goals. Whether you’re setting a goal, tracking your progress, or finding a partner, staying motivated is key. Above all, remember to have fun and enjoy your time together with family and friends.
- Rose, A. (2018). How to Stay Motivated for an Exercise Program During the Holidays. The New York Times.
- Lee, R. (2019). Staying Fit During the Holidays: 4 Tips for a Healthy, Happy Season. Harvard Health Publishing.
- Lambert, J. (2020). 5 Ways to Balance Fun & Fitness During the Holiday Season. Fitness Magazine.