Eat or Drink Vegetables: Unpacking the Debate on What’s Best for a Healthy Diet

The debate on what's best for a healthy diet is an ongoing one - should you focus on eating vegetables, or is it better to drink them? There are strong arguments on both sides of the issue, with advocates of eating vegetables stressing their high nutrient content and the satisfaction they bring, while those in favour of drinking vegetables talk of the convenience and ease of digestion from consuming them in liquid form. The answer, it seems, is not a straightforward one, and there is a lot of nuance to consider. From the role that fibre plays in balancing blood sugar and aiding digestion, to the importance of minerals and vitamins for a balanced diet, we'll be unravelling the complexities of the debate to give you a comprehensive understanding of both sides.

Deploy Folding Table of contents

When it comes to eating healthy and maintaining a balanced diet, the debate on what’s best can be confusing. Nutritionists around the world agree that consuming fruits and vegetables is essential for optimal health. But the question still remains, what is the best way to get the most out of these essential foods? Should you eat them or drink them? Let’s unpack the pros and cons of both approaches.

Examining the Nutrition Facts: Comparing Veggies and Juices

Eating vegetables is the most common way to get the vitamins, minerals, and other nutrients your body needs. Whether you steam, sauté, bake, chops, or mash them, vegetables provide a valuable source of plant-based energy. Vegetables can also be consumed as part of a salad, stir fry, or in a . Juicing, on the other hand, is a process that extracts the liquid or juice from vegetables or fruits. This method of consuming vegetables provides a concentrated source of vitamins, minerals, and other essential nutrients, without some of the fiber that can be found in the whole vegetable.

Is Eating or Drinking Veggies the Key to Optimal Health?

When it comes to consuming vegetables, it’s hard to argue against the benefits of both eating and drinking them. Eating your vegetables provides a more complete nutritional profile and is thought to be easier for the body to digest. However, some experts argue that regular juicing can provide an even quicker boost of nutrients to the body.

Exploring the Pros and Cons of Eating and Juicing Veggies

Eating raw or cooked vegetables is a great way to get a range of vitamins and minerals, including A, B, C, E, and K, as well as potassium, , and other essential nutrients. These are important for optimal health and can help to improve your heart health, reduce the risk of some diseases, and promote healthy skin and hair. Additionally, eating vegetables may help to reduce the risk of developing type 2 and can improve bowel health.

But despite these benefits, it’s not always possible to eat enough raw or cooked vegetables every day. This can be particularly challenging for those who have a hectic work schedule or who have difficulty digesting vegetables, or simply don’t enjoy eating them. For those who struggle to get enough vegetables, juicing provides a quick and easy alternative. Juicing provides an intense, concentrated source of nutrients, some of which are harder to absorb when eaten whole. It’s also believed that juicing can help to support digestion and detoxify the body.

The Impact of Eating Versus Drinking Vegetables on Long-term Wellness

It’s important to remember that juicing can be a great way to get your daily dose of vitamins and minerals. But it’s not a substitute for eating whole vegetables. When juicing, you miss out on the valuable fiber and other vital nutrients found in whole foods. Additionally, juicing removes the pulp from the vegetables, meaning many of the most beneficial elements may be lost.

Overall, experts agree that a balance between eating and drinking vegetables is key for a healthy diet. Eating a variety of fresh fruits and vegetables every day, and supplementing this with regular juicing, is thought to be a great way to get the most out of your vegetables.

The Debate on Optimal Diets: What the Experts Have to Say

The debate on what’s best for a healthy diet is ongoing, with experts from all over the world presenting conflicting advice. On the one hand, it’s clear that consuming a variety of fruits and vegetables every day is essential for good health and wellbeing. But when it comes to eating versus drinking vegetables, the jury is still out.

Ultimately, it’s important to listen to your body and identify what works best for you. Eating vegetables and supplementing this with regular juicing is thought to be the best approach. This can be tailored to fit into any lifestyle and provide a range of vitamins and minerals, as well as promoting long-term wellness.

In conclusion, whether it’s eating or drinking vegetables, it’s clear that these essential foods should be part of everyone’s diet. The debate on optimal health is ongoing, but a balance between eating and drinking vegetables is often recommended. Ultimately, it’s important to listen to your body and find a way to incorporate these foods into your diet that works for you.


  • Elisa Zied, R.D., M.S., author of Feed Your Family Right (2008)
  • Harvard Health Publishing, (2020)
  • Mayo Clinic (2020)

4.7/5 - (6 votes)